Our minds are racing with a family issue or politics or a problem with work. When we lay down and get quiet, our minds go into overdrive.
When we can’t sleep, things get worse. Sleeping less than seven hours a day is closely linked to developing health conditions like diabetes, high blood pressure, obesity, stroke, and more.
To turn off our minds, some of us turn on a show on the TV or Netflix or another streaming service.
But those shows are created to get you excited — not to calm you down.
That’s where Restflix can help.
It slows down your mind, relaxes you — and gets you ready for sleep.
Restflix, which boasts a 4.5 out of 5 rating on the App Store, is a streaming service featuring binaural beats, technology that harnesses the brain’s responsiveness to sound and alters its degree of arousal. And now, you can get a lifetime subscription for an extra discount (plus, the Liberty Daily benefits when you do).
Restflix has over 10 personalized channels packed with:
— Soothing sounds
— Bedtime stories
— Calming visuals, and more
Not only can you sleep better, but you can also make major strides in overcoming insomnia, tinnitus, night-time anxiety, and everyday stress.